Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

- Fruits

- Honey

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

- Raw dairy

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4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

16. Don’t hang out with negative people.

98% of People Complain About Feeling Constantly Tired.

Had strong anxiety, heart palpitations, headaches and fear randomly over twin flame presence, 20 mins later he didnt acknowledge me saw a photo of a girl on the back of his phone faced up. Assume it was a new gf. Was this a warning of seperation?

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

- Fish & Poultry

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10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Low energy is primarily associated with low T levels in men.

Why do people smoke?

7. Remove processed food from your diet.

Your gut will thank you.

It stops the production of melatonin — making it impossible to fall asleep.

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Cheers!

14. Stop smoking weed to fall asleep.

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8. Consume electrolytes after waking up.

- Red meat

1. Get natural sunlight as early as possible

Have you ever been forced to dress like a girl?

Oxygen supplies energy to every cell in your body.

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

Why are American university students fine with sharing a room?

They don’t know why though.

15. Always keep your house and workspace clean.

3. Stop eating late at night

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